Tiny Tracker Bikuuuu

Tiny Tracker lives in the notification area and keeps only the apps you pick up to date through winget. It can update them by itself, with one switch for every app or app by app, wait a few days before installing a fresh release, install only at the hours you choose, and pause during games, presentations, metered connections and Energy saver. Security fixes come first. It also has a download speed limit, release notes in the flyout, a history, and a backup of your app list.